Let It Go, Set Yourself Free

How Aging Can Drive Progress for Humans

If You Feel Like a Weird Yoga Alien…

8 Affirmations for New Beginnings

Here are some affirmations for new beginnings, no matter when in the calendar you start to ...

Writing a Letter of Forgiveness

Bouncing Forward

The Art of Detachment

Feeling Stuck? Try Diving Into Your Fears

This feeling of being stuck seems to reside deep in our gut, and it is surrounded by fear.

Are You a Good Choice as a Partner?