Spiritual Practices Guided Meditation: The Grounding Power of Earth Feeling anxious or scattered? Ground yourself with the power of the earth in this guided meditation.
Living in the World 3 Steps to Stay Grounded in an Ungrounded World Learn to connect with the calming energy of the earth from expert energy healer Wendy De Rosa, ...
The Body Guided Meditation: A Check-In for the Body and Spirit Tap into what's happening in the body and mind in less than 10 minutes with this easy, grounding ...
The Body 6 Specific Ways to Soothe Your Nervous System Anxious? You have the power to make yourself feel better.
Spiritual Practices Guided Audio Meditation: Root Yourself in Nature Connect to the peace of our planet in 10 minutes with a guided outdoor mindfulness meditation.
Mental Wellness Get Grounded for the New Year Connect to the earth with a 15-minute grounding meditation to calm anxieties and manifest desires.
Mental Wellness 6 Ways to Stay Grounded During Uncertainty Stay grounded (literally) through your bare foot-to-earth connection.
Living in the World Reconnecting and Recommitting to Mother Earth The courage and strength to take a stand for our planet can be found through reconnecting with ...
Mental Wellness Freeing Yourself of Anxiety Feet First “How can you help yourself feel a sense of calm, reassurance, and peace? The answer is at your ...
The Body 5 Ways to Practice Grounding for Spiritual Renewal “Thirty minutes spent grounded and expressing yourself through visual arts is 30 minutes of ...
The Body Foods to Support Energy and Positive Emotions “Eating foods that will center or calm your energy center is a great way to shift your energy ...
Spiritual Practices Guided Meditation: Earth and Water to Find Embodiment Use this guided meditation anytime you need to feel a deeper sense of embodiment.
The Body 3 Practices to Regulate Your Energy Three primary principles that help you understand what you can do to avoid people pulling on ...
Coping Tips for Empaths Being an empath is all about ‘feeling’ the emotions of others. Sometimes we need extra tools to ... Sponsored
