Finding Refuge With Michelle Cassandra Johnson

The idea for Finding Refuge came to Michelle Cassandra Johnson from her ancestors. Her ...

10 Ways to Practice Mindful Grieving

In dealing with a loss, your actions and words, thoughts, breath, diet, and more can all be ...

Book Review: Finding Refuge

Rethinking Burial: Burial Shrouds and More Ideas

Burial shrouds offer a better way to tend to the dead, according to one shroud-maker.

Complicated Grief: What Happens When You Can’t Go On

Complicated grief is more than the intense, acute grief almost everyone experiences after ...

Surviving the Pain of Pet Loss

It’s often said that “grief is love with nowhere to go.” Ignore voices telling you to move on, ...

Father’s Final Words Not the Last Word

Psychotherapist Kevin Anderson offers advice to S&H readers. “As professionally prepared as ...

Reframing Our World

When it comes to trauma, many misunderstand the true meaning of forgiveness. How can you ...

8 Ways to Live With a Chronic Illness

Don't just cope with chronic illness. Discover ways to let go, address limitations, and move ...

Rabbi Steve Leder on The Beauty of What Remains

After death, what remains? Rabbi Steve Leder discusses his book The Beauty of What Remains: How ...

Resources for Dealing With Grief

In a time of unprecedented grief, we wanted to share resources to support anyone dealing with ...

Notes From Your Therapist: The Humanity in Grief

When heart-wrenching loss entered therapist Allyson Dineen’s life, she began writing meditations ...

How to Cope With the Loneliness of This Season

Loneliness is hitting especially hard during these holidays. Here are some ways to cope.

Let Grief and Gratitude Coexist: Ingredients for the Holidays

Gratitude and grief are both essential and need to be welcomed and honored, especially during ...

Podcast: Dr. Lydia Dugdale on the Lost Art of Dying

Anticipating our mortality via the lost Medieval practice of ars moriendi.