Mental Wellness 7 Meditation Techniques to Support You Through Grief Feeling overwhelmed by the depths of loss? One of these meditation techniques (and 10-minute ...
Mental Wellness Heal Grief with Aimless Creativity Fuzzy yarn, a toy xylophone, or a box of glass beads can be a better prescription than a pill.
Mental Wellness Podcast: Paul Denniston, Grief Yoga Emotion is energy in motion, says Paul Denniston. Discover how to use yoga to move grief through ...
Perspectives Gifts From the Departed Accept gifts from your lost loved ones, even if doing so is difficult. A grief educator explains ...
Spiritual Practices Podcast: Animal Chaplain Sarah Bowen, Sacred Sendoffs Healing the planet, grieving an animal loss, and more from Sacred Sendoffs with animal chaplain ...
Spiritual Practices Animal Chaplain Sarah Bowen on Respecting and Revering All the Animals Sarah Bowen explores the intersection of animals and spirituality in Sacred Sendoffs: An Animal ...
Mental Wellness 5 Ways to Lament and Acknowledge Grief Acknowledge your grief and start to move past it with five lamentation practices.
Perspectives The Wisdom of Lament Despite our cultural preference for happiness and comfort, a fully integrated life acknowledges ...
The Body Grief Yoga: 5 Stages to Transform Sorrow Into Strength Grief yoga expert Paul Denniston reveals a compassionate practice for healing from grief.
Mental Wellness The Branches of Grief Yoga Open your heart, tap into joy, and explore the transformative healing nature of Grief Yoga.
Spiritual Practices Podcast: After Death Communication ... Don’t Be Afraid, You’re Not Alone “I understood then that this was the point of the dream. That I was being shown this world as a ...
Perspectives Spirituality and Dying “I don’t want to romanticize dying, but I do want to liberate it from the fears we foist upon it.”
