The Body Dive Into the Root of Your Illness With Ayurveda With a little help from the ancient “science of life,” it’s possible to explore the root of your ... Sponsored
Living in the World A January Spiritual Survival Guide Use these tips to get through Blue Monday, the most depressing day of year, and emerge from ...
Spiritual Practices A Guide to Interpreting Nightmares to Receive Healing Nightmares don’t have to lead to sleepless nights and fear. Instead, learn to interpret your ...
The Body Reimagining the Language of Medicine What would happen if you replaced a language of violence toward illness with a language of ...
Perspectives Setting Intentions for the New Year (Instead of Resolutions) Now that 2024 has arrived, throw away the resolutions and try setting intentions for the new year.
Relationships How Shame Prevents Empathy Shame prevents us from feeling and healing on a deeper level. Explore ways to move away from ...
Spiritual Practices Guided Meditation: A Shield of Protection, Love, and Healing Use this meditation to cultivate a sense of protection and ease.
Mental Wellness Podcast: Dr. Joanna LaPrade, Navigating Darkness How can we use life's dark moments to our advantage? Therapist and author Dr. Joanna LaPrade ...
Perspectives How Do Gods Die? Dive into an exploration of archetypal psychology and what it can teach us about where the gods ...
The Body How to Use Alchemy for Better Gut Health Improve your digestion and overall health by tending to the quality of your digestive fire—using ...
Spiritual Practices How to Discern Anxiety From Intuition at the New Moon Do you have difficulty differentiating anxiety from your intuition? The new moon gives us ...
Living in the World Lessons in Humility From an Ancient Letter “Humility is seeing yourself as you really are. It’s that simple.” Dive deeper into the practice ... Sponsored
Relationships Use Metta Meditation to Strengthen Your Relationships The Buddhist practice of metta, or loving-kindness, can be used to strengthen your romantic ...
