The Body How Hypervigilance to Pain Hurts Unlock the fear-avoidance trap to step out of the cycle of suffering. Hypervigilance to pain can ...
Spiritual Practices The Spiritual Meaning of Water Water is a representation of wisdom, peace, and purity. The spiritual meaning of water lies in ...
Living in the World 17 Healthy Habits to Start (or Restart) Now As the world begins to open up again, we have the opportunity to reinvent ourselves—or to ...
Living in the World 6 Ways to Give Like a Buddhist Whether it’s your time, talent, joy, or other offerings, giving like a Buddhist is about ...
Relationships No Bad Parts With Dr. Richard C. Schwartz According to Dr. Richard C. Schwartz, systemic family therapist and founder of Internal Family ...
Perspectives From the Editor: Pilgrimage “Despite the English language’s overstocked lexicon, no other word conveys the combination of ...
Living in the World Featured Artist: Lisa Muller S&H editor Ben Nussbaum spoke with Philadelphia-based Lisa Muller about plateaus, process, ...
Living in the World Taking Stock of Our Values in a Post-COVID World Do you know your values? COVID-19 has changed many peoples’ inner truth.
Spiritual Practices The Likeness of God: Brown and Black Rabbi Rami Shapiro answers questions from S&H readers. “My priest confided in me that ...
