Podcast: Pamela Seelig, Threads of Yoga

Rabbi Rami and Pamela Seelig discuss the yoga sutras, quieting the mind, yoga as an antidote, ...

3 Ayurvedic Herbs to Calm Autumn Anxiety

When Vata mobilizes in dry, windy autumn, it accumulates in the nervous system and can bring ...

Dan Millman

Elemental Wisdom, Part 1—Water

Life begins in water. Access the deep wisdom of this element within you.

Cultivating Resilient Relationships in Chronic Illness and Long-Term Caregiving

Giving and receiving care are both challenges, and caregivers can suffer from many ailments. ...

3 Dessert Smoothies for Beautiful Skin

If your skin needs some love, chances are your internal systems could use a boost too. These ...

Recipe: Maple Apple Crumble

Frey Vineyards’ Tamara Frey shares her recipe for Maple Apple Crumble, where apple slices cook ...

A Spiritual Approach to Pest Management

Practice interspecies ethics with humane bug catchers and mousetraps, underhood repellers, and more.

16 Affirmations to Help Connect With Your Spirit Guides

We have an energic support system around us at all times, but it’s up to us to reach out and ...

Polyvagal Theory: The Stories We Inhabit

How do you inhabit the stories you tell yourself? Polyvagal Theory expert Deb Dana navigates you ...

Living in the Now Through Ritual

Let go of nostalgia and start living for today through ritual. "It is essential to our sense of ...

Have You Tried Mimicked Fasting?

Mindful mimicked fasting combines a novel formula of nutrients with deep spiritual connection.

Podcast: John Pavlovitz, If God Is Love Don’t Be a Jerk

Pastor, writer, and activist John Pavlovitz discusses finding a new calling and attempting to ...

8 Ways to Make Naps Work for You

Before you hit the hay midday, consider these napping pitfalls and tips.

Intuitive Movement Meditation for Healing, Stress Relief, and Pleasure

Slowly tap into your body’s innate intelligence without “doing” anything in particular.