Spiritual Practices Spiritual and Health Benefits of Candle Gazing Candle gazing benefits your vision, cognitive function, yoga and meditation practices, and more.
Perspectives 8 Ways to Stop Blaming COVID Are you blaming COVID? You have far more command than you realize. Stop blaming COVID and choose ...
Spiritual Practices Stop Fearing Change Are you living your life resistant to change? Are you living your life resistant to life?
Mental Wellness Podcast: Apolo Ohno, Pivoting From Uncertainty American Winter Olympian Apolo Ohno discusses pivoting from speed skating into a life of ...
Spiritual Practices 4 Water Meditation Techniques Find some water—in a fountain, a pool, infused in a glass on your nightstand—and balance your ...
Mental Wellness Emotional Detox for When You Feel a Little Off The purpose of this cleanse is to help you release whatever may be showing up for you ...
The Body 4 Ways to Curb Age-Related Decline in Gut Health Gut issues increase as you age, but there’s so much you can do to keep it functioning well.
The Body 14 Affirmations for Navigating Menopause The transitions of menopause are challenging. Affirmations for menopause can help with the ...
Spiritual Practices Joan Osborne’s 7 Favorite Spiritually Uplifting Songs American singer-songwriter Joan Osborne lists her top-seven spirit-lifting songs.
The Body Mastering Menopause: Caring for Ourselves at Midlife Don’t rebel against the changes menopause imparts on the body. Instead, allow yourself to create ...
Spiritual Practices Spiritual Meaning of the Snow Moon The spiritual meaning of the Snow Moon invites a gentle probing into this place of pause, a slow ...
