The Body Practicing Self-Appreciation through Gratitude Journaling How you talk to and treat yourself are the biggest contributors to establishing how you truly feel.
The Benefit of no Benefit: Tree Gratitude Ceremonies Let's become acquainted with the practice of ceremony which seeks no-benefit at all, gratitude. Sponsored
The Body Giving Verbal Bouquets: Cultivating Appreciation Being in a state of appreciation naturally begets a desire to share it with others as often as ... Sponsored
3 Best Practices for Future Happiness “We all want our future self to be happy, so we ask: ‘What can I do to relieve this person’s ...
Perspectives Poetry: Gratitude Pillow An excerpt from Voices in the Air: Poems for Listeners by Naomi Shihab Nye.
The Body Audio Meditation: Gratitude A short meditation to instantly bring love and compassion to yourself so that you can bring love ...
Write Your Self-Hatred a Thank-You Letter Could your self-hatred be a coping strategy you never let go?
Writing Letters with Elana Zaiman Rabbi Elana Zaiman hopes to encourage her readers to share their appreciation, wisdom, and ...
The Body The Spiritual Power of the Sun Welcome the spiritual power of the sun into your awareness first thing every morning. Harness ...
