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Entries tagged with “Gratitude”

10 Ways to Raise Your Vibration

Your frequency impacts every aspect of your life. The good news: You have the power to up your frequency at any moment. Here is how to raise your vibration.

14 Affirmations for Experiencing Gratitude Everyday

Oprah attributes much of her success to the power of gratitude—that right there is enough to get anyone to count their blessings. A study from Harvard suggested that express…

20 Morning Affirmations for Clarity, Purpose, and Joy

Kick-start your day with intention and positivity with these empowering morning affirmations.

3 Best Practices for Future Happiness

“We all want our future self to be happy, so we ask: ‘What can I do to relieve this person’s suffering?’

3 Essential Practices for Gratitude

Experience more fullness of heart with these gratitude exercises.

4 Meditations for Gratitude

Let’s look at gratitude through a few different lenses.

4 Steps to Transform Your Morning

Stretching, meditation, and gratitude make up this simple daily ritual from writer and teacher Geri Larkin.

5 Minutes of Marvel: How to Practice Extreme Awe

We’re still in that time of year when we challenge ourselves to create new and healthier habits. The newspapers are full of specials for gym memberships and packages of yoga classe…

5 Shelter-in-Place Habits Worth Keeping

From a safe-seeming 6 feet apart, a neighbor and I waved hello. As if on cue, we both asked: “How are you?” And, simultaneously, we both replied: “Fine.” White paper masks furre…

5 Tips if You Feel "Behind" in Life

When you feel like you’re falling behind in life, here are five things to refocus your attitude and get back on track.

5 Ways to Feel More Love in Your Everyday Life

New research says that feeling even brief moments of love throughout your day can boost health and happiness.

Audio Meditation: Gratitude

A short meditation to instantly bring love and compassion to yourself so that you can bring love and gratitude to the world.

Book Review: Grateful

The Transformative Power of Giving Thanks

Book Review: Hallelujah Anyway

Hallelujah Anyway: Rediscovering MercyBy Anne LamottRiverhead BooksAnne Lamott is the spiritual writing world’s Ernest Hemingway—her sentences are brave and clean and true, an…

Breathe, Don’t Plead: An Idea of Prayer

“Prayer, to me, is more about silence than words—or as Jefferies says—it’s about being ‘rapt in the fullness of the moment.’”

Cultivating a Gratitude Practice

In all my years of following the Buddhist path, there has been only one teaching that made me cringe. Whenever I heard it, my reaction was, “Are you kidding me?!”  Here’s the …

Cultivating Contagious Gratitude

When I walk through my plant nursery, The Sacred Garden, right after we have watered, there is a tangible energy in the air. Everything feels different. When I stop to be observant…

Getting to the Soul of Gratitude Practice

An excerpt from The Grateful Life

Give the Best Present: The Gift of your Presence

Recently I met someone who reminded me about what really matters, someone who inspired a perspective that remade my world anew. And for that reason, I’m so glad I can say yes to th…

Giving Thanks for Giving Thanks

One day recently, as we sat outside a bakery where the season's first pumpkin pies had just gone on display, my friend T told me that she hates Thanksgiving.She said she hates it b…

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