The Splendid Spiritual Practice of Silence

A former monk shares the benefits of the spiritual practice of silence after a year of solitary ...

Take 10

The Usefulness of Quieting the Mind

5-Day Ayurveda Primer (Day Five)

Water Rituals Around the World

Whether they involve steaming or soaking, geothermal or heated tap water, bathing traditions ...

5-Day Ayurveda Primer (Day Four)

5-Day Ayurveda Primer (Day Three)

5-Day Ayurveda Primer (Day Two)

Stressed Out? Lean into It

Buddhism without Religion?

5-Day Ayurveda Primer (Day One)

Walking the Health Care Labyrinth

Natural Medicine: Quick Tips for Better Health

Two Great Minds, Two Spiritual Conversions

Ease Suffering with Music