Spiritual Practices Yin Yoga for Fear, Anxiety, and Confusion Use yin yoga to target the channels of energy that fear, anxiety, and confusion flow through. ...
Mental Wellness 12 Affirmations for Procrastinators Affirmations for procrastinators allow you to make healthy shifts and minimize guilt or panic.
Mental Wellness A Letting-Go/Calling-In Burn Ritual for the Full Flower Moon Turn what’s holding you back to ash. Drink in the blossoming energy of the full Flower Moon.
The Body 4 Naturopathic Self-Care Practices for Whole-Body Health Stimulating the lymph system and changing your toilet posture are just two naturopathic ...
Spiritual Practices Lakshmi’s Spiritual Path of Pleasure The Goddess Lakshmi is pleasure incarnate. Discover 12 ways to honor her.
Spiritual Practices Making Moon Water for the Super Blood Moon Eclipse Discover how to infuse water with the moon’s energy during a super blood moon eclipse.
Perspectives What Is Sensual Cooking? Sensual cooking allows your food to tell a story and highlights its history.
Spiritual Practices Remedying a Community Through Ritual With Mara Branscombe Yoga, meditation, mysticism, and ritual are at the heart of Mara Branscombe’s Ritual as Remedy.
Mental Wellness When Self-Care Is Not the Answer When you need to change a behavior or need community assistance, self-care is not the answer.
Perspectives Fear & Hope Musings and active imagination on fear and hope inspired by journaled dreams. Sponsored
Mental Wellness Somatic Experiencing: Healing Trauma, Transforming Lives Globally “I developed a spiritual worldview that allowed me to accept suffering as a part of life. It’s ... Sponsored
Perspectives What’s Your Story? Research continues to show the benefits of journaling and writing as a means to self-exploration ... Sponsored
