Mental Wellness Self-Consent: A Self-Love Practice Learn to listen to your internal “yes” and “no” signals. Teach your body that what you want matters.
Spiritual Practices How to Turn a Wine Tasting Into a Spiritual Experience A spiritual wine tasting experience connects nature and winemaking in revelatory communion.
Fran Greenfield Fran Greenfield is an integrative psychotherapist in New York City and a former teacher. She is ...
Living in the World How to Avoid Place Blindness Place blindness is a form of apathy that sets in when we don’t spend enough time outdoors. ...
Relationships Discovering the Root of Unhealthy Relationship Patterns Our parents, and generations of ancestors before them, ignite the relationship dynamics in our ...
The Body 5 Ways to Manage Anxiety Using Dance and Movement Moving can dislodge anxiety from the body. Discover movement practices for anxiety.
Relationships Healthy Aging: 5 Sensual Practices for Couples Simple practices and intention can bring back the thrill of sensuality.
Spiritual Practices Podcast: Natalie Goldberg, Writing and Zen Buddhism Learn how to just let writing flow with this inspiring interview with Natalie Goldberg.
Spiritual Practices Like a Fox: Tapping Into Our Intuitive Cunning Whether you encounter a fox in person or in dreams, this intelligent animal spirit can help you ...
Mental Wellness Stop Letting Go of Your Attachments! Don’t assume that “spiritual” people shouldn’t have attachments. Observe yours and see what ... Sponsored
