You Live in the Unknown

You’re sitting, right now and always, in the very epicenter of the unknown. That’s where you ...

Guided Meditation: The Story of Persephone and Demeter

Take some time to contemplate the nature of life with this meditation on two ancient goddesses.

How Therapeutic Art Journaling Can Support Better Sleep

An art therapist offers four ways to combine art with journaling to process your feelings and ...

Emotional Freedom Technique (EFT) for Relationships

The Emotional Freedom Technique, also known as tapping, has been proven to help manage anxiety, ...

Lessons from the Goddess Mary, Mother of Jesus

While Mary has not been traditionally regarded as a goddess, her story reflects more ancient ...

Letao Wang

How to Practice Seasonal Intuitive Eating

All of our ancient ancestors ate intuitively with the seasons. Learn how to tap into these ...

The Spiritual Meaning of the Ten of Swords Tarot Card

The Ten of Swords can be a scary card to pull in a reading. But there’s more to this card than ...

Sofia University - Find Your Calling

American Meditation Institute - Find Your Calling

Navigating the College Application Process with Mindfulness and Intention

What might it look like to bring mindfulness into the college application process? One ...

The Importance of “Warm Ties” as We Age

While close relationships are important to our well-being, perhaps even more important are the ...

How Festivals Help Cultivate Spiritual Community

The beauty of spiritual festivals is that attendees can connect with like-minded individuals and ...

Lessons from Nut, Goddess of the Night Sky

The Egyptian goddess Nut can teach us lessons about the power of motherhood and the eternally ...

How to Take Care of Yourself During the Dark Night of the Soul

Are you in the dark night of the soul? Learn how to take care of yourself so you can fully ...