How to Be Happy

It's time to reconnect with long-lasting happiness.

11 Yoga Poses for Incontinence

Experiencing urinary leakage or an overactive bladder? Consider adding any of these yoga poses ...

Asking AI About Animals and Emerging Forms of Intelligence

Animal chaplain Sarah Bowen chatted with ChatGPT, an online artificial intelligence chatbot, ...

What Is 5Rhythms Dance?

Feeling wound-up? Dive into a joyous ecstatic dance practice and release tension in the body ...

Quiz: What Is the Universe Telling You?

What signs are being sent your way by the Universe? Take this quiz to find out.

The Benefits of Writing Letters to Your Younger Self

Get in touch with your inner child by writing healing letters to your younger self. What will ...

Stefanie Ruth

How Kabbalah Can Support Your Mental Health Journey

Explore how this ancient Jewish mystical tradition can support you on your journey to complete ...

Why This Olympian Uses Herbal Extracts in Her Daily Routine

Explore why one Olympic athlete chooses herbal extracts to support her health, and how you can, ...

Quiz: Which Healer Archetype Are You?

We all have a little bit of the Healer within us. Which Healer archetype best suits you and your ...

5 Journaling Prompts for Finding Clarity and Direction

Journaling can help reveal your life's path. Try these five journaling prompts to clarify your ...

Guided Meditation: A Check-In for the Body and Spirit

Tap into what's happening in the body and mind in less than 10 minutes with this easy, grounding ...

Erik Cetrulo

Brandie Wilkerson

How to Use Nature to Practice Self-Acceptance

When self-judging thoughts arise, a healthy way to deal with them is to immerse ourselves in ...