6 Common Meditation Myths (and Their Solutions)

A somatics coach and meditation instructor debunks six myths about why you feel you can’t ...

Dancing With the Soulful Capacities

Guided Meditation: Balance on the Autumn Equinox

Cultivate autumnal ease and joy with this short seasonal meditation. What are you grateful for ...

Neha Sangwan, MD

Mabon and the Divine Feminine

Celebrate the autumnal equinox—also known as Mabon—by honoring the divine feminine in your life ...

The Man and the Method Behind a Surprising Meditation Study

Explore the surprising science behind Heart Rhythm Meditation, a unique and simple technique to ...

Aim for Excellence Instead of Perfection

Instead of trying to make your work picture-perfect, strive for excellence in all you do. Learn how.

The 3 Most Important Things to Build Trust With Your Children

Use these three mindful steps to develop trust between you and your children, and to help build ...

Lynne Girdlestone

Returning to Our Trees

Inspired by a conversation with Chief Druid Kristoffer Hughes, Rabbi Rami shares his insights on ...

Podcast: Kristoffer Hughes, The Power of Druidry

What makes someone a druid, and what can druidry teach us today? Author and Chief of the ...

Access Inner Guidance With a Meditative Tarot Reading for Anxiety

As a symbolic tool for introspection, tarot cards can help us transcend negative thinking and ...

The Spiritual Meaning of the Harvest Moon

The Harvest Moon, the full moon closest to the autumnal equinox, brings potent magic and wisdom. ...

Love as a Spiritual Practice

Explore how both Buddhism and Sufism offer wisdom for utilizing love as the basis of ...

Experience Emotional Healing Through Chanting the Psalms

Chanting the Psalms, regardless of your own spiritual tradition, can offer deep healing for the ...