The Body 4 Yoga Poses for Soft, Strong Hips Tight hips can also mean an unhappy lower back. Try these four poses to soften and strengthen ...
Perspectives No, Ayurvedic Cooking Isn’t Just Making Indian Food Ayurvedic cooking tests whether food has a heating or cooling effect in your body, which in turn ...
Mental Wellness Breathwork for Anxiety Breathwork is an active form of meditation in which you manipulate your breath to change the way ...
Spiritual Practices 5 Steps to Harness Spiritual Vibration for Manifesting The things you want all have a vibrational energy to them.
The Body 5 Cold Therapies for Healthy Aging From frotox to full-body immersion, consider five intriguing cold therapies for inflammation, ...
Relationships This Crazy Twin Flame Thing “The twin flame journey is more about soul growth and ascension than it is the romantic outcome.” Sponsored
Mental Wellness 20 Affirmations for Good Vibes During Mercury Retrograde This is not the time to take action or move ahead. Instead, it is a cosmic cleaning.
Relationships How to Stop Enabling a Narcissist Putting another’s needs ahead of your own to avoid their negativity and blowback is one sign you ...
Mental Wellness 6 Pantry Staples to Help Kick Anxiety to the Curb Foods rich in tryptophan, omega-3s, magnesium, B vitamins, and potassium are likely sitting on ...
Relationships Mindful Decisions for Critically Ill Pets How do we choose on behalf of another being and make sound decisions when we’re emotionally bereft?
