Go Natural for the New Year

Energetically, celestially, astrologically, physically—January 1st is just one day.

Christina Kukuk

What Is Alcohol Costing You?

“I’m going to hazard a guess that the average drinker loses about 20 percent of their bandwidth ...

Grief Cycling Over the Holidays

It’s the most wonderful time of the year… right?

Secrets of Softening the Psoas

Stretch all you want—these muscles won’t release until you feel safe enough to let them.

10 Tried and True Anxiety Relief Affirmations for Staying Calm in the Chaos

“Anxiety isn’t trying to limit me but free me from a situation that no longer feels good.”

From the Editor: Engaging Columns

What does it take to write an engaging column?

Featured Artist: Leila Rose Fanner

South African artist Leila Rose Fanner talks about symmetry, race, getting in flow, and more. ...

The God-Sized Hole

“I feel this great hole in me. A religious friend called this a “God-sized” hole and urged me to ...

Furious to Curious: Listening as a Spiritual Practice

How a couple handles tensions determines the trajectory of their relationship.

5 Care Tips: Liver

The liver is the biggest organ in the human body other than the skin. Follow five care tips to ...

7 Daily Shinto Rituals

Lifelong Shinto practitioner suggests ways to incorporate Shinto cleansing and purifying rituals.

Poison Into Medicine

What does it mean to suffer effectively?

Art for Transformation

Curious about shamanic art? Dive into a practice to explore your own mind.

How to Embody Kindness

Willa Blythe Baker sits down to discuss her somatic mindfulness journey.