Spiritual Practices I Ching Divination for Tackling Overwhelm Focus on a dilemma or stressor, then use the ancient text to interpret coin tosses in order to ...
Mental Wellness 3 Soothing Crystals for Anxiety Work with healing crystals for anxiety and tap into their power for relaxation, protection, and ...
Spiritual Practices Death Awareness: Wrestling, Reflecting, and Revising the Final Act Practicing death awareness need not be morbid. It can help you live your values more fully and ...
Spiritual Practices Spiritual Meaning of the Wolf Moon Discovering the spiritual meaning of the Wolf Moon is a reminder to honor your own pack.
Living in the World In Tune: LeAnn Phelan Nurtures Spirits in the Song Business LeAnn Phelan nurtures songwriters around the world. In her view, making a daily commitment to ...
Spiritual Practices How to Start a Meditative Painting Practice Use breathwork and color therapy to find your center in your meditative painting practice.
The Body The Meaning of Your Symptoms What are your symptoms telling you? Knowing the meaning of your symptoms can help you recover ...
Mental Wellness The Liminal Joy of Deep Winter: Nestling Into “Not Yet” Resting, reflecting, conceiving, and gestating are keys to the “not yet” liminal joy of deep winter.
Mental Wellness 6 Holistic Tips for Unhealthy Perfectionism Banish unhealthy perfectionism, relieve stress and self-doubt, and embrace a perfectly imperfect ...
Spiritual Practices 14 Spiritual Affirmations to Assist in Your Awakening Consider a spiritual awakening as a major wake-up call from the universe. Spiritual affirmations ...
The Body The Spiritual Meaning of Menstrual Problems Discovering the spiritual meaning of your menstrual problems can complement any other treatments ...
Mental Wellness Deb Dana on Anchoring Your Nervous System With Polyvagal Theory Polyvagal Theory expert Deb Dana explores anchoring into your nervous system and connecting to ...
