The Body Cleansing a Poor Night’s Sleep A cleanse before sleeping can help you get a better night’s rest.
Living in the World Museum Meditation: 6 Ways to Turn Your Visit Into a Spiritual Experience A museum meditation is about slow looking. And purposefully missing things.
Spiritual Practices How to Read Process-Oriented Tarot (No Memorizing Required) Put down the guide book. A process-oriented tarot reading starts with how you feel when you ...
Spiritual Practices Spiritual and Health Benefits of Candle Gazing Candle gazing benefits your vision, cognitive function, yoga and meditation practices, and more.
Perspectives 8 Ways to Stop Blaming COVID Are you blaming COVID? You have far more command than you realize. Stop blaming COVID and choose ...
Spiritual Practices Stop Fearing Change Are you living your life resistant to change? Are you living your life resistant to life?
Mental Wellness Podcast: Apolo Ohno, Pivoting From Uncertainty American Winter Olympian Apolo Ohno discusses pivoting from speed skating into a life of ...
Spiritual Practices 4 Water Meditation Techniques Find some water—in a fountain, a pool, infused in a glass on your nightstand—and balance your ...
Mental Wellness Emotional Detox for When You Feel a Little Off The purpose of this cleanse is to help you release whatever may be showing up for you ...
The Body 4 Ways to Curb Age-Related Decline in Gut Health Gut issues increase as you age, but there’s so much you can do to keep it functioning well.
The Body 14 Affirmations for Navigating Menopause The transitions of menopause are challenging. Affirmations for menopause can help with the ...
