Podcast: Ayurveda Coach Sweta Srivastava Vikram

Explore the deep healing power of Ayurveda, “the science of life,” with Sweta Vikram.

Dr. Nicole Flowers

Soothing Anxiety by Balancing the Solar Plexus Chakra

The solar plexus chakra is key when it comes to anxiety. Discover how to bring balance to this ...

7 Stress-Busting Adaptogens

Adaptogens are stress-busting herbs and mushrooms that can help the body find balance in the ...

Spring Cleansing for Procrastinators

It’s not too late to offer your body a spring clean-up.

Moving On After Divorce

Letting go of the attachment to what was once a symbol of the love you shared can be ...

8 Affirmations for Changing Careers

Recite these affirmations to help you through a time of professional transition or transformation.

Just Say No Mow

Discover the risks and lost opportunities of the so-called perfect lawn.

Bathing in Citrus Magick

Boost your immune system, your spiritual energy, or both with a citrus bath. Discover the ...

Recipe: Easy Immune-Boosting Soup

Boost your immunity and reduce inflammation with an easy-to-make, anti-inflammatory, ...

Dry Needling for Back Pain

Dry needling for back pain, performed by a qualified practitioner, can complement your approach ...

Sleep Better by Balancing Your Third Eye Chakra

Experience deeper rest by working with the energy of the third eye chakra. This chakra is the ...

Missing Fido or Fluffy? Tips for Helping Kids Survive Pet Loss

Kids can experience psychological distress for up to three years after losing a pet. Animal ...

Science & Spirit: Psychedelics, High Blood Pressure, and Raw Chicken

Psychedelics may increase limits of consciousness, gut bacteria could prolong high blood ...

Sacred Sendoffs