Entries tagged with “forest bathing”
Deepen your connection to trees.
“If you feel drawn to a particular place outdoors in nature, try to go there (even if just in your mind).”
Forest bathing can bring healing to anyone who practices it.
This month's discussion column addresses a reader who questions: How can I nourish my spiritual side when living in a rural area—where connections are harder to find?
Once a month is enough to sustain higher levels of immunity, and the intention of healing magnifies the effects.