The Body The Energetics of Various Foodstuffs Various types of food and nutrients provide different kinds of subtle energetics. Fats for ...
The Body Sacred Fruits: Highest Among Vibrational Foods Discover why fruit is a high vibrational food and three ways to reap its amazing benefits.
Book Review: The Gut-Immune Connection How do we protect our immune systems? During the COVID pandemic, we’ve been washing our hands, ...
Perspectives 3 Compelling Reasons to Rethink How You Use Eggs Springtime practices for decreasing health risks and increasing spiritual connections.
The Body Is Lemon Water Really Good for You? Pucker up, because it turns out this simple beverage packs a health punch.
The Body Is Now the Best Time to Fast? The Doctor Says Yes Dr. Andreas Michalsen, author of The Fasting Fix, uses fasting to treat a number of diseases ...
Living in the World Vegan Recipe: Banana Bread A vegan spin on a family recipe passed down from the author's grandmother.
The Body A Cornucopia for Sleep: Figs, Tofu, and ZZZs Include these foods in your dinner banquet, and you'll find that your winter's rest is a little ...
The Body Mindful Eating: The Benefits and How to Start Mindful eating means being intentional about what, when, and how you eat. It can become more ...
Perspectives My Wooden Bowl: Container of Contentment? “I was intrigued three decades ago when I learned that Mahatma Ghandi ate all of his food out of ...
Mental Wellness Leave Anxiety on the Plate Uma Naidoo, author of This Is Your Brain on Food, explores how the foods we eat may be driving ...
Mental Wellness The Spiritual Side of S’mores The surprising history of the yummy treat, plus tips on sweet ingredients that do good
The Body Here’s Your Happiness Shopping List These feel-good foods are better alternatives than inhaling a sleeve of ultraprocessed crackers.
The Body Veggies in Season Now and How to Eat Them Healthful eating is trending up while we’re on lockdown. Here’s a garden variety of in-season ...
The Body 8 Health-Boosting Drink Ingredients for Spring Lockdown So you need a drink? Here are eight healthful ingredients you likely already have in your home ...
