The Body How to Practice Seasonal Intuitive Eating All of our ancient ancestors ate intuitively with the seasons. Learn how to tap into these ...
The Body Intuitive Eating for Nervous System Health A board-certified nutritionist, herbalist, and intuitive eating coach offers her best tips to ...
Perspectives Being Free From Delusion What is "inner sobriety," and how can it help free us from self-delusion? Rabbi Rami Shapiro ...
The Body 4 Ways to Renew Your Relationship to Food in Menopause Menopause brings with it immense change and vulnerability, making it the perfect time to develop ...
The Body 4 Ways Your Relationship to Food Impacts Your Sensuality Food is more than just fuel for your body—it’s also fuel for your mood. Discover how food and ...
The Body 4 Reasons Food Rules Cause Gut Upset You are doing all the "right" things with your diet... but your stomach is constantly upset. ...
The Body Quiz: What’s Your Nourishment Style? Find your unique nourishment style, based on the five elements and Traditional Chinese Medicine.
Mental Wellness 4 Nutrition Tips to Help Manage Your Anxiety For anxiety management, try putting on your nutrition armor of adequacy, consistency, balance, ...
The Body Developing a Healthy Relationship With Food The goal is not to ease your way right back into diet culture. It’s to start making the right ...
Perspectives No, Ayurvedic Cooking Isn’t Just Making Indian Food Ayurvedic cooking tests whether food has a heating or cooling effect in your body, which in turn ...
Mental Wellness 6 Pantry Staples to Help Kick Anxiety to the Curb Foods rich in tryptophan, omega-3s, magnesium, B vitamins, and potassium are likely sitting on ...
The Body Is Now the Best Time to Fast? The Doctor Says Yes Dr. Andreas Michalsen, author of The Fasting Fix, uses fasting to treat a number of diseases ...
The Body The Right Mindset to Conquer and Thrive With Gluten and Other Food Allergies “We have learned over the years that with the right mindset, changing your diet doesn’t have to ... Sponsored
Spiritual Practices 5 Free Apps for Creating Healthier Habits Turn your smartphone into a tiny health coach with these apps for better nutrition, mindfulness, ...
Mental Wellness Leave Anxiety on the Plate Uma Naidoo, author of This Is Your Brain on Food, explores how the foods we eat may be driving ...
