The Body Intuitive Eating for Nervous System Health A board-certified nutritionist, herbalist, and intuitive eating coach offers her best tips to ...
The Body How Food and Mood Are Connected Explore how what we eat and how we feel are connected, and discover new tips for supporting your ...
The Body 4 Ways Your Relationship to Food Impacts Your Sensuality Food is more than just fuel for your body—it’s also fuel for your mood. Discover how food and ...
The Body 4 Reasons Food Rules Cause Gut Upset You are doing all the "right" things with your diet... but your stomach is constantly upset. ...
The Body Quiz: What’s Your Nourishment Style? Find your unique nourishment style, based on the five elements and Traditional Chinese Medicine.
Spiritual Practices How to Turn a Wine Tasting Into a Spiritual Experience A spiritual wine tasting experience connects nature and winemaking in revelatory communion.
Perspectives What Is Sensual Cooking? Sensual cooking allows your food to tell a story and highlights its history.
The Body Bathing in Citrus Magick Boost your immune system, your spiritual energy, or both with a citrus bath. Discover the ...
The Body Developing a Healthy Relationship With Food The goal is not to ease your way right back into diet culture. It’s to start making the right ...
Relationships Reviving the Love Feast Anyone can host and anyone can bless in this ancient practice. Find the divine—and community—in ...
The Body 3 Dessert Smoothies for Beautiful Skin If your skin needs some love, chances are your internal systems could use a boost too. These ...
The Body The Spiritual Benefits of Pumpkin & Other Orange Foods Nourish your sacral chakra with these four orange-hued desserts.
The Body 5 Beautiful Ways to Use Pumpkin for Skin You can have your pumpkin for skin and eat it too with these seasonal skincare recipes.
