E-Wellness

From medical appointments to yoga classes, the world has gone virtual—and it’s working. ...

Immune Health and Diet

Dr. Jenna Macciochi shares tips for building a strong line of defense.

Boost Your Immune System With Exercise

From improved sleep and circulation to reduced anxiety and more, regular exercise boosts ...

7 Ways to Get Your Body Moving

Making the Most of Exercise

Making the Most of Exercise

The 1-Hour Walking Solution

You Are Better than Your Fitbit

Peter Sbaraglia: Customizing a Diet Plan to Every Athlete

Signal Your Body to Stay Young

A growing number of aging adults have decided that they don’t want to slow down with age.

The Right Way to Stretch

5 Easy Tips to Improve Your Workout

If You’ve Lost Your Sight, Try Surfing and Martial Arts

Budokon with Cameron Shayne

6 Ways to Get the Most Out Of a Group Fitness Class