The Body Recipe: Crimson Beets and Purple Cabbage Kraut Add this colorful and tangy kraut to your salad or stir fry and your taste buds, and gut, will ...
The Body Gut Health: 5 Fermented Foods to Try Tired of yogurt, kombucha, and kefir? Then give these five foods a try to get more of the ...
The Body How to Feed the Brain in Your Belly Fixing your digestion can make you feel a lot less anxious.
The Body 10 Ways to Support a Healthy Microbiome Everyone’s microbiome is slightly different, but for this week’s Healthy Habits, here are some ...
Mental Wellness Can Probiotics Ease Your Anxiety? Feeling anxious? Eat some sauerkraut. Foods that are rich in probiotics might have a calming effect.
