Spring Cleansing for Procrastinators

It’s not too late to offer your body a spring clean-up.

Is Now the Best Time to Fast? The Doctor Says Yes

Dr. Andreas Michalsen, author of The Fasting Fix, uses fasting to treat a number of diseases ...

No Chew Mondays: A Way to Fast

The practice of taking a break from solid foods has important heath, spiritual, and mental ...

Christian Fasting: A Spiritual Practice for Now?

Christians (and non-Christians) can embrace fasting as a way to overcome our deep-rooted idea ...

A New Option for Weight Loss

Intermittent fasting is trendy. But does it work?

Hanblechia: Relearning My Relationship To Food Through Fasting

3 Ways To Improve Your Mitochondrial Function

Holding Fast