7 Spices Loaded With Serious Flavor—And Incredible Health Benefits

5 Natural Antidepressants for Managing Depression Over the Holidays

How Loneliness Makes You Sick

A new study sheds light on why being lonely is such a major health risk.

Journaling With Your Non-Dominant Hand

Journaling with your non-dominant hand (and answering with the other) is about tapping into your ...

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5 Tips if You Feel "Behind" in Life

The Story of You: Writing as a Tool for Self-Discovery

Viktor Frankl on motivation and perseverance. 

That which gives light must endure burning

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Writing a Letter of Forgiveness

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Celebrate Hanukkah! Vegan Sweet Potato Latke Recipe

Shared Journaling

Instead of keeping a private journal, a shared journal can be a way to use writing to connect or ...

How to Achieve Your Goals for the New Year

10 Nighttime Routines for Peaceful Sleep

“How can you possibly start your day off bright-eyed and bushy-tailed if you don’t get a proper ...