How Letting Go of Expectations Enables You to Live Better

Expectations can lead you astray, and hanging on to them can lead to disappointment and angst. ...

The Toxic Tide of Expectations

How high expectations can sabotage your self-esteem.

The Art of Escaping Reactivity

How do you cultivate the quietness of your being?

15 Affirmations for When Things Don’t Go As Expected

The Disappointed and the Disappointment

Chasing Happiness

Why does overvaluing happiness backfire? We dive into the effects of longing on our everyday ...

Shatter Your Illusions: Practice Acceptance of What Is