The Body 10 Unexpected Forms of Resistance Training A personal trainer helps shake up your resistance training routine with these 10 unexpected ...
The Body 10 Unexpected Forms of Cardiovascular Exercise These ten ways of supporting the cardiovascular system may surprise you. Which one will you try?
The Body The Benefits of Rock Climbing After 50 For one author, rock climbing became an empowering bastion of physical and mental wellbeing and ...
The Body Your Guide to Movement Meditation Seated meditation difficult for you? Consider shifting your focus to a movement mediation practice.
The Body 5 Movement Practices for Menopause During menopause, the body’s needs change. Try these five options for different ways to move the ...
Spiritual Practices A Contemplative Walking Practice “When I walk, I am most Jewish.” A contemplative walking practice is a catalyst for fresh ...
Spiritual Practices Podcast: Annabel Streets, 52 Ways to Walk Annabel Streets, award-winning author, discusses her new book, 52 Ways to Walk: The Surprising ...
The Body Does Exercise Stress You Out? Try an Intuitive Movement Practice Just move with this intuitive motion meditation for healing, stress relief, and pleasure.
The Body 5 Care Tips: Knees Knees aren’t really a discrete body part—they’re a zone of intersection, where various body ...
The Body Metabolism and Sleep Sticking to a regular schedule for meals and exercise is one way to regulate metabolism for ...
Mental Wellness 5 Ways Gardening Is Good for Your Mental Health Gardening is a lifelong practice that provides countless mental and physical health benefits.
The Body Podcast: Dance Psychologist Dr. Peter Lovatt Dance psychologist and teacher Peter Lovatt, author of The Dance Cure, believes every human ...
The Body 7 Wellness Trends for 2021 Frog venom, really? Well, here are some of the health and wellness trends that should be on your ...
The Body Yoga for Constipation Feeling stuck? Yoga can help with constipation. Get your digestion moving again with simple yoga ...
