5 Stories to Explore Fun and Creative Mindful Movement

The Surprising Connection Between Sitting and Anxiety

Understanding the link between sedentary behavior and anxiety can help us come up with ...

5 Easy Tips to Improve Your Workout

A Symphony of Movement

It wasn’t so long ago that the aging brain was considered a done deal.

My Practice: A Daily Ayurvedic Routine

A Prescription to Walk

Walking is easily accessible for most people, doesn’t require any kind of special gear, and it’s ...

If You’ve Lost Your Sight, Try Surfing and Martial Arts

Film Review: The Search for Freedom

This Is Your Brain on Exercise

How an exercise rehab specialist became a brain doctor.

Do Not Go Gentle

Your most important savings plan has nothing to do with money.

Completing the Kona Ironman at Age 70

“I put on my swimskin suit, collected my bike and run gear bags, was picked up by transport, and ...

Video: Surfing into Yoga

Pilates Workout: Strengthen Your Core and Improve Your Posture

3 Grounding Practices to Enhance Your Vitality

Aikido Turns Conflict on its Head