Nope, You Can’t Stop Exercising

Building Relationships One Step at a Time

7 Ways to Get Your Body Moving

The 1-Hour Walking Solution

You Are Better than Your Fitbit

Two Steps to Battle Depression

How to Help Your Brain Communicate Better

5 Ways To Preserve Your Brain Power

Daily Muscle Relief to Alleviate Back Pain

These low impact exercises will help to counter the strain you place on the body through high ...

Understanding the Rush to Connect

The Most Dangerous Word in Exercise

Awakening Prana and Joy in Your Life

Couch Potatoes Have Shrinking Brains

Chair Yoga: Restoration for the Lower Back

Rejuvenate and release tension with this chair yoga sequence.

How to Beat the Winter Blues