The Body Bust a Move to Bust Stress! Finding ways to move our bodies is a beautiful act of self-care and self-love. Sponsored
The Body 3 Poses for Neck and Shoulder Tension Learn how to release tension in the neck and shoulders with these exercises.
The Body 8 Ways to Pare Down Your Health Regimen In a world that pushes toward the complex, there are still simple ways to stay healthy.
The Body Help Your Nervous System Manage Pain In our search to live and move through our lives without an excessive amount of pain, we must ...
The Body Healing Neck and Shoulder Pain How I learned to tame my subscapularis muscles, buried behind each shoulder blade.
The Body How a New Blend of Mindful Movement Can Help You Heal Use this method to process traumatic experiences and work through challenging emotional states.
Relationships 10 Ways to Move with Others Here are 10 ways to move while interacting with friends, family, neighbors, coworkers or ...
The Body Surfing Toward Enlightenment with Jaimal Yogis Writer Jaimal Yogis shares his spiritual journey and talks about his latest book.
Six Lessons from the Sea After a couple of decades of surfing and traveling, and writing about surfing and traveling, ...
The Body 4 Healthy Hobbies To Try During Addiction Recovery Overcoming addiction may not be easy, but there are things you can do to make the process smoother.
