That's Not Just Negative Self-Talk. That's Rage.

Pema Chödrön on kindness and compassion

Compassion for others begins with kindness for ourselves

Happy Relationships with Mona Shah Joshi

How to Help Your Brain Communicate Better

Loving Yourself Free: Eating Disorders and Ayurvedic Treatment Tips

5 Ways To Preserve Your Brain Power

Are Children Like Werewolves?

The effect of the full moon on sleep patterns.

Meditation for Surrender

How Mindfulness Can Help Us Forgive Betrayal

14 Affirmations for Protection from a Negative Person

Know someone who’s allergic to optimism? These affirmations can provide an emotional shield when ...

Toni Morrison on surrender

If you surrender to the wind you can ride it

Koshin Paley Ellison and Matt Weingast

Ram Dass on companionship and destiny

Were all just walking each other home

Sounds of Snatam Kaur

Strategic Aging

Make the most of what can be the best time of our lives.