7 Different Ways to Journal to Help You Create, Reflect, and Explore

There are many different ways we can approach journaling. Here are seven suggestions to try.

16 Affirmations for Courage

He who is not courageous enough to take risks will accomplish nothing in life. –Muhammad Ali.

Ramana Maharshi on what always is

Let come what comes let go what goes See what remains

Kanida Chey: Returning to Simpler Cooking

Buddha on locating the way

The way is not in the sky The way is in the heart

10 Resources for Clean Eating

Matthew Fox Delves into Thomas Merton

Nourishing Self and Others

Clean eating can be more than a health practice; it can be a spiritual practice.

The Black Jaguar and Humanity’s Evolution

5 Easy Ways To Restart Your Metabolism With Ayurveda

Increase metabolism with Ayurveda—5 easy internal and external therapies.

Celebrations of Love in the Month of June

The Science of Intuition

The Ajna Light: Healing Benefits

The Ajna Light offers a unique opportunity to experience relaxation effects.

Functional Foods For a Healthy Gut

As well as providing other health benefits, these foods can support good gut health.

Mindfulness & Breathing Meditation