108 Day Mindfulness Practice

Here are 108 suggestions for your own personalized 108-day mindfulness practice.

Learning to Bloom Where I Am Planted

The Wrong I Needed to Write

Rabbi Rami: What’s Wrong with Being a Disembodied Mind?

In Praise of the Micro Moment: 20 Boosts for the New Year

John Muir on exploration

The world is big and I want to have a good look at it before it gets dark

Marketplace - Jan/Feb 2017

Books, services, education and products that are sustainable and environmentally friendly.

After Two Years of Marriage, I Lost My Husband to a Disease

Hermann Hesse on not sweating the small stuff

Learn what it to be taken seriously and laugh at the rest

Care of the Soul: The Dream of Utopia

Why Morning People Shouldn’t Work at Night

Winter Practices To Support Your Inward Journey

This next month can be fertile ground for renewal of spirit and for clarity of mind and heart.

Artificial Limbs That Feel

6 Winter Sleep Rituals

Good sleep is attainable, even in the chilliest winter months. Give yourself an aural cue or top ...

Prepare to Listen