3 Ways Spiritual Women Unintentionally Disempower Themselves

Explore three ways that you might be unintentionally disempowering yourself on the spiritual ...

Podcast: Dr. E. Elisabet Lahti, The Unsung Beauty of Ordinary Enlightenment

As we grow older, how can our spirituality and inner power also grow? Dr. E. Elisabet Lahti ...

8 Ways to Ground Yourself Amidst Drama

Feeling stressed by other people's dramatic tendencies? A clinical psychologist and mind-body ...

Breaking the Cycle of Powerlessness

A physician and personal development coach shows us how to overcome an overworked “inner ...

What Goddess Vahanas Teach Us About Personal Power

The animal companions of three Hindu goddesses teach us valuable lessons about strength, ...

Working With the Norse Goddess Frigga for Empowerment

Frigga is one of the most beloved goddesses in the Norse tradition. Learn how working with ...

Superpowering Mental Wellness

Sharon Blady views neurodiversity as a superpower. “I’ve been Geek Grrrl for as long as I can ...

4 Crucial Words for a World of Chaos

S&H editor at large, Stephen Kiesling, interviews Nedra Glover Tawwab, a therapist who ...

Inspiration at 100: Lessons From Sarah, Ruby, and Sadie

Never too old: Inspiration from centenarians Sarah, Ruby, and Sadie—“I did not have to accept ...

Music Review: Secularia

Reclaim Your Feminine Voice

What are the most important must-haves to create and maintain an empowered life? An author, ...

Calling All Warrior Goddess Women! It’s Time to Speak Your Truth

Learning to speak your truth is a lifelong practice.

Live as an Everyday Mystic

How are you participating in co-creating paradigm shifts in your personal and professional lives ...

How to Believe in Yourself

If you don’t believe in yourself, if you don’t trust yourself, here are ideas to nurture faith.

The Empowered Empath

Try these three steps to get you healthy, grounded, and empowered to create a compassion ...