Spiritual Practices Turning Poison into Medicine—the Buddhist Way Buddhism offers both ancient and modern solutions for turning life’s challenges into great ...
Perspectives The Spiritual Meaning of the Eight of Swords Tarot Card The Eight of Swords may look like a challenging tarot card, but it offers us a way out of our ...
Mental Wellness 5 Quick Ways to Manage Big Emotions Overwhelming emotions are common but often feel insurmountable. Try these five techniques to ...
Spiritual Practices Experience Emotional Healing Through Chanting the Psalms Chanting the Psalms, regardless of your own spiritual tradition, can offer deep healing for the ...
Mental Wellness The True Cost of Bottling Up Your Anger Anger itself is not an evil emotion, but when it’s bottled up, it can cause severe distress and ...
Spiritual Practices Spiritual Betrayal: When Spirit Lets You Down Ever felt let down by the divine? Spiritual betrayal doesn’t mean we’re not spiritual anymore; ...
Mental Wellness Healing the Worry Habit The "worry habit" can be inherited, but it can also be transformed. Explore one life coach and ...
Spiritual Practices A Goddess Ritual to Release and Manage Anger Feeling overwhelmed by anger and challenged by vexing people and situations? Call upon the ...
Spiritual Practices Letting Go of Anger—the Buddhist Way Discover six practices rooted in Buddhist teaching that can dissipate anger.
Spiritual Practices Yin Yoga to Cool Anger, Frustration, and Jealousy Try this yin yoga sequence to cool down hot emotions before reacting impulsively. Then respond ...
Relationships Stories That Connect “We are united in the emotions that drive us into the beliefs that divide us.”
Relationships Seeing Is Empathy Mixed-media artist Morgan Harper Nichols explores how art can lead to empathy.
Mental Wellness Do You Need an Emotional Detox? Five Signs and Their Symptoms Are you suffering from these emotional detox symptoms? It may be time to make a change.
Mental Wellness How to Release Emotional Blocks With Color Use a color therapy exercise to release pent-up and unhelpful emotions.
The Body Spiritual Meaning of Pain in the Upper-Middle Back To uncover the spiritual meaning of pain in the upper-middle back, ask if you’re getting enough ...
