Mental Wellness 3 Powerful Practices to Free Yourself From Overwhelm While the chaotic feeling of overwhelm has been normalized—it isn’t “normal.” Here are three ...
The Body Resolving and Releasing Emotional Pain How can empathic people let loose the burden of other people's emotions?
Relationships 5 Ways to Foster Tolerance through Emotional Connection Emotional Detox: Cleansing Intolerance through Emotional Connection
Mental Wellness How to Not Take Things Too Personally Taking things personally is a reaction, not an emotion.
Mental Wellness 3 Ways to Detox Your Emotions In need of an emotional detox? Here are three ways to cleanse yourself of stuck emotions so you ...
The Body Releasing the Emotional Roots of Back Pain Your back pain is trying to tell you something. Chronic back pain might be caused by stuck ...
The Body 11 Ways to Decalcify Your Pineal Gland for Wellbeing When you decalcify the pineal gland—known as the third-eye chakra—you remove calcium phosphate ...
The Body 11 Ways to Raise Your Vibration With Water Throughout history, humans have sought physical relief, emotional healing, and even spiritual ...
The Body When Anxiety Spirals and Mindfulness Isn’t Enough The world doesn’t stop being confusing and cruel just because we decide to think positively. ...
The Body Yoga for Emotional Trauma By creating a healing environment for your body through yoga, you can transform emotional trauma ...
The Body The Yoga Sweat: How Our Glands Process Emotion Sweating up a storm? Discover the emotional and spiritual meaning of sweating.
