Perspectives Cheryl Pallant on Healing the World With Ecosomatics Energy healer and somatics expert Cheryl Pallant, PhD, shares ways to connect our bodies, minds, ...
Spiritual Practices How to Use Nature to Practice Self-Acceptance When self-judging thoughts arise, a healthy way to deal with them is to immerse ourselves in ...
Perspectives Matthew Ash McKernan Shows Us the Web of Wyrd What is wyrd, and how can we understand its warp and weft to navigate life more skillfully? ...
Spiritual Practices Podcast: Lyanda Lynn Haupt Lyanda Lynn Haupt, eco-philosopher, naturalist, writer, educator, and author discusses the human ...
Relationships 6 Refreshing Ways to Connect With the Earth Forge a deeper connection with the world around you in six simple ways. Start with a DIY nature ...
Spiritual Practices Skinny Dipping as a Spiritual Practice A skinny dipping experience can not only be incredibly sensual, but it can also be undeniably ...
Mental Wellness Ecotherapy: Nature Is Good Medicine Taking time to engage with nature is as close to a cure-all as you’ll find. Ecotherapy can make ...
Relationships Ahimsa: How to Practice Nonviolence in Nature Do no harm: Three surprising insights and reflections on the practice of ahimsa from the fungi ...
The Body Engage Nature’s Healing Energies “If you feel drawn to a particular place outdoors in nature, try to go there (even if just in ...
Mental Wellness Build a Compassion Cell Garden Do you accept the challenge to take a walk and take a stand? The compassion cell garden blends ...
The Body Forest Bathing in My Own Backyard “I am hoping the researchers are right when they say that breathing in and touching soil ...
The Body The Healing Magic of Forest Bathing Once a month is enough to sustain higher levels of immunity, and the intention of healing ...
Mental Wellness Seeing Ourselves Through Nature We can reconnect to ourselves, gaining a deeper, fuller understanding of who we are, by ...
The Body Shinrin-Yoku: A Boost for Your Immune System Forest bathing can bring healing to anyone who practices it.
