The Body What Is an Anthroposophic Diet? An anthroposophic diet can take many forms, but there are certain general guidelines to follow.
Mental Wellness Protein for Mental Health Eating lean protein and slow-release energy food helps keep your mood up and depression at bay.
The Body Metabolism and Sleep Sticking to a regular schedule for meals and exercise is one way to regulate metabolism for ...
The Body 7 Ways to Truly Trust Your Gut With its trillions of microbes working to regulate the immune system, produce vitamins and ...
The Body What Is Your Thyroid Telling You? Vibrant introduces readers to practical steps to improve everything from brain health and energy ...
Spiritual Practices 5 Free Apps for Creating Healthier Habits Turn your smartphone into a tiny health coach with these apps for better nutrition, mindfulness, ...
Mental Wellness Leave Anxiety on the Plate Uma Naidoo, author of This Is Your Brain on Food, explores how the foods we eat may be driving ...
Mental Wellness The Spiritual Side of S’mores The surprising history of the yummy treat, plus tips on sweet ingredients that do good
The Body The Brainbow Blueprint for Mental Health There’s a saying that asking people to change their diet is like asking them to change their ...
The Body Recipe: Mac and Cheese with Coconut Bacon In challenging times, cooking can bring a sense of calm and normalcy. Try this nutrient rich ...
The Body #MooToo: Why We Should Rethink Drinking Cow’s Milk Joaquin Phoenix very publicly pointed the spotlight on inter-species entitlement. Here's why, ...
How to Eat: All Your Food and Diet Questions Answered In their book How to Eat: All Your Food and Diet Questions Answered, Mark Bittman and David L. ...
The Body Want to Try Intuitive Eating? Here Are 5 Ways to Get Started Tuning in to your body’s cues when it comes to eating is easier said than done. But with ...
The Body Intuitive Eating Is Not Just a Fad Intuitive eating might seem like a passing trend, but it is a concept worth taking seriously.
The Body Oryoki: The Practice of “Just Enough” Gesshin Claire Greenwood shares how a Zen ritual can help us find balance in life.
