Living in the World What Is Freedom? Connect with the true nature of liberation through this contemplation on freedom. Sponsored
The Body 10 Solo Sensual Practices for Healthy Aging Connect with yourself to find new levels of pleasure, every day.
Spiritual Practices Healing at Home: How to Have a Wake at Home Having a wake at home for a lost loved one can help make the transition process more sacred.
Spiritual Practices How to Give a Blessing The practice of offering someone a formal blessing may be more ancient—and meaningful—than you know.
Mental Wellness How To Break Free From Parental Anxiety Learn how to move away from anxiety about raising children, and into a place of balance and ease. Sponsored
The Body How to Cleanse the Mind and Body with Yoga If you're feeling stagnant and in need of renewal, try one of these yoga cleanse techniques.
Spiritual Practices Breath Prayer: An Ancient Practice for Today Utilize an ancient practice to calm the mind and re-center yourself on truth.
Martin Thielen Martin Thielen, a retired United Methodist minister and writer, is the creator and author of ...
The Body How to Practice Transformational Breathing Transformational breathing involves rapid breathwork for 20-45 minutes. The results can feel ...
Jennifer Tucker Jenn Tucker is author of Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your ...
The Body Guided Meditation: A Healing Tea for Your Gut Rebalance at the gut level. Find yourself on a soft sand beach, with a healing tea in this ...
Living in the World How Awe Narratives Can Transform Your Life Want to be more loving and caring, with better health and enhanced wellbeing? Try awe narratives.
Spiritual Practices Letting Go of Anger—the Buddhist Way Discover six practices rooted in Buddhist teaching that can dissipate anger.
