Mental Wellness Just Be: How Doing Nothing Sparks Creativity “In terms of achievement, relaxing and ‘doing nothing’ can be extremely beneficial for nurturing ...
Spiritual Practices 5 Free Apps for Creating Healthier Habits Turn your smartphone into a tiny health coach with these apps for better nutrition, mindfulness, ...
Spiritual Practices Christian Fasting: A Spiritual Practice for Now? Christians (and non-Christians) can embrace fasting as a way to overcome our deep-rooted idea ...
Perspectives Featured Artist: Erin Robinson S&H editor Ben Nussbaum spoke with Brooklyn-based artist Erin Robinson about the corporate ...
Mental Wellness Books We Love This year, our Books We Love section examines self-care from an ayurvedic perspective, how food ...
Mental Wellness Surfing Emotion Surfer-writer-adventurer Jaimal Yogis brings mindfulness to his outdoor passions.
Perspectives Sense Protection Ayurveda educator Kate O’Donnell explains how self-care is an important part of spiritual progress.
Perspectives Animal Divina Critter lover and Spiritual Rebel author Sarah Bowen shares five cherished texts about animals.
Perspectives Beautiful Dreamer Andrew Holecek wants to change the way you dream, and then change the way you live.
Spiritual Practices Lunar Reflections Julie Peters, the author of Secrets of the Eternal Moon Phase Goddesses, shares her wisdom on ...
Perspectives Immune Health and Diet Dr. Jenna Macciochi shares tips for building a strong line of defense.
Mental Wellness Leave Anxiety on the Plate Uma Naidoo, author of This Is Your Brain on Food, explores how the foods we eat may be driving ...
