Mental Wellness An Old and Surprisingly Helpful Definition of Sin What if we define sin as “anxious self-centeredness”? When we empty ourselves of lower energies, ...
Mental Wellness 6 Ways Nature Can Help You Now Nature provides a welcome respite from the chaos of the modern world. Seeking out the solace ...
The Body Splitting: A Neuroscientist Shares the Inside Scoop Splitting headache? One myth busted: That chocolate you ate is not the cause. We get the inside ...
Living in the World Don’t Know What To Do? 5 Ways to Navigate Liminal Space The liminal space is the area between, the area of change and transition. It’s uncomfortable, ...
Mental Wellness How to Support a Loved One Struggling with Mental Illness Here are eight tips for sincerely supporting a loved one who is struggling with mental health, ...
Living in the World Roosters Rule: Finding Purpose Through Animal Rescue Read how a rescued rooster is tackling climate change and spreading kindness, plus a practice ...
Living in the World 5 Ways to Get Involved in Craftivism Craftivism is a way to be a changemaker while also being creative with your hands. Here are five ...
Mental Wellness Celebrating the Failure of My Spiritual Journal Keeping a spiritual journal may seem like a good way to record your spiritual progress. But what ...
The Body 11 Affirmations for Sweet Slumber If 2 am is when your mind wants to unpack an irrelevant convo from ages ago or wander to worry, ...
The Body Attending to Your Sacred Body “What is absent from medicine, and even from most spiritual communities, is the understanding of ...
Mental Wellness Fall Is So Yin: Embracing Autumn Energy “The fall/winter ... is full of yin energy, a darker, softer, slower energy. Now is the time to ...
