To the Sun, With Love

108 sun salutations every Sunday may sound impossible. Really, it’s really a matter of gratitude.

It’s Summer! Hurry Up and Relax!

An exercise to relax ... and connect with summertime.

Curing Insomnia Without Drugs

Insomnia increases our mortality risk threefold. But there are non-drug cures.

Cherry Almond Meal Muffins

The Heart of Meditation

Salted Dark Chocolate Nutella Cookies

Raw Fruit Crumble with Almond Cream

Writing and the Art of Observation

What’s the Difference Between Jesus and Christ?

Time and Money

The Eye-Twitch Path to Peace

"Kindness" by Naomi Shihab Nye

Why Raw-Foodies Get Such Poor Miles per Meal

Men Who Are Fathers

To Your Health