Intensive Mindfulness for Depression

Dr. Su Ravindran Talks About Mindfulness-Based Cognitive Therapy

Fall Sick Mindfully

Banishing the Binge

“A new study published this spring in the Journal of Eating Disorders took it one step further, ...

The Creation of I

From a radical new understanding of depression, a neuroscientist explains how to make our lives ...

Feeling Positive with Negative Ions

A Diet for Seasonal Affective Disorder (SAD)

Reduce caffeine, boost healthy proteins, and make healthier carbohydrate choices.

A “D”-fense against the Flu

Easing the Angst of Adolescence

Channeling Depression Into a Powerful Tool for Creativity

A Certain Sadness: My Relationship with Depression

DNA: The Things We Carry

Check Your Thermostat To Avoid Depression