Doug Berger: Tokyo Psychiatrist on Soothing Anxiety

Two Steps to Battle Depression

Calming The Anxious Mind

Giving clients control leads to better results.

The Opportunity of Depression

Let Depression Be Your Guide: 4 Tips On How To Use It Wisely

5 Natural Antidepressants for Managing Depression Over the Holidays

Bursting The Bipolar Bubble

A Dance for Life

Fight Depression With Fish

How Your Brain Hides Painful Memories

A new study has sheds light on exactly how the brain hides memories.

Feeing Sad Changes How You See

Transcending Depression Without a Script

Is This My Dark Night of the Soul?

How Living Authentically Heals Shame

Shame hides the best of our being and all we have to offer. Here’s a tested path for coming out.

Intensive Mindfulness for Depression