Living in the World Dissipating Stormy Moods with Love Licensed psychotherapist and podcast host Nikki Walton shares ways to navigate stormy “inner ...
Spiritual Practices How to Take Care of Yourself During the Dark Night of the Soul Are you in the dark night of the soul? Learn how to take care of yourself so you can fully ...
Mental Wellness How Meditation Can Help Combat Seasonal Affective Disorder (SAD) A seasonal affective disorder expert and light therapy pioneer shares how mindfulness can ...
Mental Wellness The Simple Thermodynamics of Enlightenment When S+H was conceived, evolutionary neuroscientist Peggy La Cerra, PhD, awakened to a new ...
Mental Wellness 3 Strategies to Achieve Peak States Peak states are life’s greatest moments of flow, connectedness, and bliss. Here are three ways ...
Mental Wellness Dealing With Depression—the Buddhist Way For those of us experiencing depression, a Buddhist perspective might offer some support. ...
Mental Wellness How Birdwatching Can Help Manage Depression, Anxiety, and Grief A mental health practitioner explores how her birdwatching practice supported her—and can ...
Living in the World A January Spiritual Survival Guide Use these tips to get through Blue Monday, the most depressing day of year, and emerge from ...
Mental Wellness Act First, Think Later Rachel Goldsmith Turow, the author of The Self-Talk Workout, offers a way to skip past ...
Mental Wellness Protein for Mental Health Eating lean protein and slow-release energy food helps keep your mood up and depression at bay.
Mental Wellness Be Happy the Greco-Roman Way You can thank the ancients for everything from democracy to libraries, the alphabet to ...
Mental Wellness Back From Burnout The trauma of the past year has triggered a burnout crisis. Discovery ways to restore balance ...
Perspectives Moments of Sweetness: Nonattachment in Difficult Times Something joyful, beautiful, pleasurable, or delicious is happening: Notice moments of sweetness.
