The Body What Is 5Rhythms Dance? Feeling wound-up? Dive into a joyous ecstatic dance practice and release tension in the body ...
Mental Wellness Why Dance Makes Brains Better Explore how an effort to help people with Parkinson’s disease now helps everyone keep a ...
The Body 5 Care Tips: Dance Into a New Groove Feeling stuck? Explore five new ways to move your body to revitalize your way of being in the word.
The Body 5 Ways to Manage Anxiety Using Dance and Movement Moving can dislodge anxiety from the body. Discover movement practices for anxiety.
Living in the World 5 Ways Better Rhythm Can Improve Your Health Rhythm is about synchronizing with the beat of nature, and it’s one of the most important (and ...
The Body Podcast: Dance Psychologist Dr. Peter Lovatt Dance psychologist and teacher Peter Lovatt, author of The Dance Cure, believes every human ...
Perspectives Dance Is Medicine in “The Dance Cure” by Dr. Peter Lovatt Want to boost your creativity, increase your empathy, and kick stress to the curb? Turns out ...
Mental Wellness Emotions in Motion Dance psychologist Peter Lovatt explains why letting the rhythm move you is a brilliant way to ...
Relationships Tangos and Food Trucks: The Alchemical Dance in Marriage Joseph Campbell describes the second stage of marriage as a place of alchemy, “of the two ...
The Body Releasing Trapped Emotions Creative self-expression through movement and dance can help to release trapped emotions that ...
The Body Dancing, Healing Julie Peters talks with Indigenous dance artist Olivia C. Davies about dance as a healing practice.
The Body Bust a Move to Bust Stress! Finding ways to move our bodies is a beautiful act of self-care and self-love. Sponsored
The Body Making Time for Truth Lucia Horan is offering a Moon Lodge retreat beginning on Mother’s day at the beautiful Lumeria ...
